Weigh In record (no journal entry) for 10 July 2012
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182.2 lb
Lost so far: 22.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1626 kcal
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Fat: 37.37g | Prot: 90.35g | Carb: 236.31g.
Breakfast: Milk (Nonfat), Blueberries, Milk (Nonfat), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: #4 Turkey Tom (No Mayo & No Sprouts). Dinner: French Fries (Small), Tomato Ketchup, Barbeque Sauce, Hamburger Bun, Grilled Chicken Breast. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Navels Oranges, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Luna Bar - Lemon Zest. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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