Weigh In record (no journal entry) for 10 July 2012
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2809 kcal
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Fat: 136.97g | Prot: 91.85g | Carb: 312.09g.
Breakfast: Grand Slamwich, Coffee. Lunch: Creole Red Beans And Rice. Dinner: Cookies 'n Cream Ice Cream, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: double cheese burger checkers, Pepsi Pepsi (12 oz), The Original Gourmet Jelly Bean. more...
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gaining 8.4 lb a week
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