Don Dizzisel's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
216.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
2809 kcal Fat: 136.97g | Prot: 91.85g | Carb: 312.09g.   Breakfast: Grand Slamwich, Coffee. Lunch: Creole Red Beans And Rice. Dinner: Cookies 'n Cream Ice Cream, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: double cheese burger checkers, Pepsi Pepsi (12 oz), The Original Gourmet Jelly Bean. more...
gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.