dannifatso's Journal, 07 May 2010

126.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 91.21g | Prot: 79.18g | Carb: 109.88g.   Breakfast: banana, asparagus, 1% cottage cheese, egg. Lunch: grape tomatoes, italian dressing, baby organic greens, starkist sweet & spicy tuna. Dinner: beef chuck roast, sweet onion, carrots, mozzarella cheese, italian dressing, sweet onion, sweet red pepper, romaine lettuce. Snacks/Other: rhubarb, low carb ice cream, mixed nuts. more...

1546 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...