Janet"'s Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

124.4 lb Lost so far: 32.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1017 kcal

Fat: 36.27g | Prot: 49.10g | Carb: 71.26g. Breakfast: Apples. Lunch: green grape salad, Pork. Dinner: Watermelon, 97% Fat Free Beef Franks, chicken salad. Snacks/Other: Extra Butter Popcorn, Caramel Kettle Corn Popcorn. more...

1463 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Janet"'s Journal, 10 July 2012

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