yduj57's Journal, 10 July 2012

285.4 lb Lost so far: 17.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 134.28g | Prot: 113.31g | Carb: 71.54g.   Breakfast: coconut milk, trader joe's, chai tea, jarlsberg cheese, strawberries, basil, tomato, coconut oil, eggs. Lunch: wendy's baja salad. Dinner: cucumber, chicken drumstick. Snacks/Other: peanut butter, organic, trader joe's, blueberries, chia seeds, blueberry flax, trader joe's, almond milk, trader joe's, coconut milk, trader joe's, Whey Protein powder, french vanilla, designer whey. more...

4044 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...