azmaway's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1958 kcal Fat: 65.02g | Prot: 134.32g | Carb: 178.90g.   Breakfast: Kipper Snacks, Tea (Brewed), Ciabatta. Lunch: Smoked Trout, Ciabatta, Margerine, Mixed Salad Greens. Dinner: California Rolls, Mixed Salad Greens, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Gin and Tonic. Snacks/Other: Bananas, Mixed Nuts. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it recorded a Weigh In at 233.9 lb.
glen commented on Sugar Waffle's Journal Entry.
8bg recorded a Weigh In at 209.0 lb.
Rezamirjalili56 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Random Eighteen supported LadyinDenim's Journal Entry.
Engeland commented on PicklesPickles's Journal Entry.
hanksdave67 recorded a Weigh In at 248.0 lb.
cparker recorded a Weigh In at 180.0 lb.