azmaway's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1958 kcal Fat: 65.02g | Prot: 134.32g | Carb: 178.90g.   Breakfast: Kipper Snacks, Tea (Brewed), Ciabatta. Lunch: Smoked Trout, Ciabatta, Margerine, Mixed Salad Greens. Dinner: California Rolls, Mixed Salad Greens, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Gin and Tonic. Snacks/Other: Bananas, Mixed Nuts. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 11.2 lb a week

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