azmaway's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1958 kcal Fat: 65.02g | Prot: 134.32g | Carb: 178.90g.   Breakfast: Kipper Snacks, Ciabatta, Tea (Brewed). Lunch: Margerine, Smoked Trout, Mixed Salad Greens, Ciabatta. Dinner: California Rolls, Tuna Sashimi, Mixed Salad Greens, Yellowtail Sashimi, Salmon Sashimi, Gin and Tonic. Snacks/Other: Bananas, Mixed Nuts. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Anna-Nikoll recorded a Weigh In at 133.4 lb.
Rizka Vivinia recorded a Weigh In at 127.9 lb.
northernmusician supported intlgirltk's Journal Entry.
susan4animals recorded a Weigh In at 136.4 lb.
AliceAlice1979 recorded a Weigh In at 132.5 lb.
Melanie Binnall recorded a Weigh In at 96.0 lb.
Scottd301 recorded a Weigh In at 163.6 lb.
Deb_N commented on NatashaChiara's Weigh In.