azmaway's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1958 kcal Fat: 65.02g | Prot: 134.32g | Carb: 178.90g.   Breakfast: Kipper Snacks, Ciabatta, Tea (Brewed). Lunch: Ciabatta, Smoked Trout, Mixed Salad Greens, Margerine. Dinner: Mixed Salad Greens, Gin and Tonic, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Bananas, Mixed Nuts. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ChrisComedy's Journal Entry.
djs2512 recorded a Weigh In at 180.0 lb.
PekeTopaz updated their Food Diary.
majjakuza recorded a Weigh In at 139.6 lb.
taptele updated their Food Diary.
lovely206 recorded a Weigh In at 280.0 lb.
Ruthiedew recorded a Weigh In at 181.9 lb.
jeffa recorded a Weigh In at 404.1 lb.