JamieUSM's Journal, 10 July 2012

Whew--that's better! 23 lbs. gained so far!
159.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1917 kcal Fat: 98.34g | Prot: 36.84g | Carb: 221.74g.   Breakfast: Lemon Pound Cake, Regular 100% Vegetable Juice, Deviled Eggs. Lunch: Chocolate Creme Cookie, Thick & Chunky Salsa (Medium), Lime & Salt Thins. Dinner: Sprite, Queso, Guacamole, Chips and Salsa, Hard Chicken Tacos w/ cheese, pico de gallo, sour cream, & guacamole. Snacks/Other: Crackerfuls - Classic Cheddar, Candy Coated Milk Chocolate Eggs. more...
losing 11.2 lb a week

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