Weigh In record (no journal entry) for 10 July 2012
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319.0 lb
Lost so far: 24.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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830 kcal
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Fat: 51.44g | Prot: 40.33g | Carb: 55.43g.
Lunch: soy beans, Avacado, Honey Mustard, Tomato, romaine, Grapes, chicken, Cauliflower, olive oil, cucumbers. more...
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losing 3.5 lb a week
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