specksmom's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
874 kcal Fat: 29.85g | Prot: 65.48g | Carb: 86.41g.   Breakfast: 98% Fat Free Extra Lean Sliced Polish Ham, Garden Vegetable Cream Cheese, Carb Balance Tortillas, Creme Brulee Coffee Creamer. Lunch: Pizza with Meat. Dinner: Hot & Sassy BBQ Sauce, Light Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Lite Balsalmic Vinaigrette Dressing, 3-Color Deli Coleslaw, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Baby Carrots. more...
1983 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
losing 7.0 lb a week

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