Cbkaz5's Journal, 10 July 2012

198.5 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 114.41g | Prot: 165.43g | Carb: 301.86g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked Potato Chips, 12" Club. Dinner: Cheddar Cheese, Jalapeno Peppers, Pico De Gallo (Monster), Pulled Pork, Wheat Tortilla (Freebird), Sour Cream (Freebird), Rice (Monster), Black Beans (Monster). Snacks/Other: Shiner Bock, NUT-rition Antioxidant Mix. more...

3186 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...