Weigh In record (no journal entry) for 10 July 2012
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135.5 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1776 kcal
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Fat: 57.71g | Prot: 65.78g | Carb: 197.40g.
Breakfast: Canned Green Beans, Coffee, Salsa, 100% Liquid Egg Whites. Lunch: Pasta or Macaroni Salad with Meat, Pasta or Macaroni Salad with Meat. Dinner: Roasted Vegetable Thin Crust Pizza, Complete Skillet Meal - Chicken Teriyaki. Snacks/Other: Whole Wheat Bread, Butter, Granulated Sugar, Cabernet Sauvignon Wine, Granulated Sugar, Butter, Miracle Whip Light, American Cheese Slice, Whole Wheat Bread, Pretzel Sticks, Marathon Smart Stuff Bar - Crunchy Trail Mix. more...
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2491 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 7 hours, Standing - 6 hours, Sitting - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes. more...
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gaining 5.3 lb a week
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