tedam.taccardi's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
152.8 lb Lost so far: 24.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1745 kcal Fat: 73.65g | Prot: 51.50g | Carb: 290.22g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Chicken Wrap, Vanilla Ice Creams, Milk Chocolate Candies. more...
2052 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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