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tedam.taccardi
Journal
10 Jul 12
tedam.taccardi's Journal, 10 July 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 10 July 2012
152.8 lb
Lost so far:
24.0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1745 kcal
Fat: 73.65g | Prot: 51.50g | Carb: 290.22g.
Breakfast:
Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Chicken Wrap, Vanilla Ice Creams, Milk Chocolate Candies.
more...
2052 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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