|
B 53
W 46
H 54
|
248.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
1561 kcal
|
Fat: 106.76g | Prot: 105.79g | Carb: 39.05g.
Breakfast: Sprouts Farmers Market Whey Protein Concentrate , Truvia Sweetener (Packet), Darigold Heavy Whipping Cream, Coffee. Lunch: Spence & Co Nova Lox, Scrambled Egg . Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Thai Kitchen Sweet Red Chili Sauce, Sargento Mozzarella Cheese Stick, Kirkland Signature Bacon, Calavo Avocado, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missbaybru's weight history
|