Weigh In record (no journal entry) for 10 July 2012
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224.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1731 kcal
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Fat: 65.19g | Prot: 96.21g | Carb: 204.13g.
Breakfast: fat free cheese, Lightly Salted Rice Cakes, liquid eggs. Lunch: mexican Rice, steak, grilled chicken. Dinner: Egg Yolk, everything matzos. Snacks/Other: 100 Calorie Nutty Bar, snackwell devil food, jolly time popcorn. more...
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gaining 11.2 lb a week
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