MMDuff10's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
160.2 lb Lost so far: 30.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1966 kcal Fat: 136.52g | Prot: 82.12g | Carb: 37.31g.   Breakfast: Deli Select Honey Ham Water Added, 2% American Cheese Slices, Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: 100% Black Angus Beef Burger, Ketchup Packet, 2% American Cheese Slices, Side Salad, Newman's Own Ranch Dressing. Dinner: Sliced Pepperoni, 2% American Cheese Slices, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...
2370 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
gaining 2.8 lb a week

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