Weigh In record (no journal entry) for 10 July 2012
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160.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1966 kcal
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Fat: 136.52g | Prot: 82.12g | Carb: 37.31g.
Breakfast: Deli Select Honey Ham Water Added, 2% American Cheese Slices, Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: 100% Black Angus Beef Burger, Ketchup Packet, 2% American Cheese Slices, Side Salad, Newman's Own Ranch Dressing. Dinner: Sliced Pepperoni, 2% American Cheese Slices, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 2.8 lb a week
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