SaintViper's Journal, 01 May 2018

231.9 lb Lost so far: 16.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 102.21g | Prot: 77.02g | Carb: 49.89g.   Breakfast: Snak Club Raw Almonds. Lunch: Snak Club Raw Almonds, Mission Avocado. Dinner: Rosemont Farms Sugar Snap Peas, Cherry Tomatoes, Trader Joe's Persian Cucumber, Baked or Broiled Salmon. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...