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yeah! working with weights and reduced calorie intake. eliminated monster and dmd.
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208.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1287 kcal
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Fat: 33.49g | Prot: 57.23g | Carb: 191.96g.
Breakfast: Granola to Go - Honey Almond. Lunch: Prepared Upside-Down Cake, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned), Macaroni and Cheese with Egg, Turkey Meat (Cooked, Roasted), Black Eyed Peas. Dinner: Spinach. Triple Washed and Ready To Eat, Figs, Tangy Tomato Bacon Salad Dressing. Snacks/Other: FROZEN BLUEBERRIES, Vanilla Yo+ Yogurt. more...
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2655 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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