Weigh In record (no journal entry) for 01 May 2018
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
1683 kcal
|
Fat: 40.82g | Prot: 158.43g | Carb: 139.58g.
Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Toasted Bagel, Spence & Co Nova Lox. Lunch: Carrots, 365 Everyday Value Broccoli Rabe, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Caesar Salad with Romaine, McAlister's Deli Cafe Menu with Corned Beef Sandwich. Snacks/Other: Beer. more...
|
|
2103 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|