sallyhancox's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
148.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2012:
1006 kcal Fat: 29.94g | Prot: 32.40g | Carb: 144.68g.   Breakfast: No Added Sugar, SO Organic British 2% Fat Semi Skimmed Milk, ground flaxseed, Fruit & Barley Orange Squash, multibionta - complete multivitamin probiotic. Lunch: hovis granary, spread, Chicken noodle soup. Dinner: hovis granary, spread, walkers. Snacks/Other: Honey and Almond Crunchy Bar. more...
on diet Calorie Count   gaining 1.3 lb a week

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