Weigh In record (no journal entry) for 10 July 2012
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230.4 lb
Lost so far: 159.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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836 kcal
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Fat: 28.95g | Prot: 104.93g | Carb: 37.85g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Hot & Sour Soup (Cup), Grilled Chicken Breast, Shiitake Dried Black Mushrooms, Bamboo Shoots. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 4.2 lb a week
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akadl's weight history
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