salsastic's Journal, 10 July 2012

213.4 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 20.90g | Prot: 13.58g | Carb: 111.97g.   Breakfast: Topfengolatsche, Buttermilch Waldbeeren. Lunch: Apfel. more...

4010 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...