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took protein powder before and after my workout for the first time last night
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287.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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1006 kcal
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Fat: 19.90g | Prot: 77.88g | Carb: 123.25g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat). Lunch: Beef Flank (Trimmed to 0" Fat, Select Grade), Veggie Mix (Grilled Peppers, Chilies and Onions), Flour Tortillas (Small). more...
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gaining 21.0 lb a week
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