Mmoman's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

236.8 lb Lost so far: 39.7 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

2853 kcal

Fat: 128.02g | Prot: 91.74g | Carb: 329.69g. Breakfast: Crispy Slices - Forest Fruit. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Mini Cheddars, Garlic Bread, Ristorante Pizza Speciale. more...

2887 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...

losing 8.4 lb a week

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Mmoman's Journal, 10 July 2012

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