xDarKnight's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
141.1 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
4119 kcal Activities & Exercise: Desk Work - 1 hour, Roller Blading - 1 hour, Skiing (downhill) - 1 hour, Pilates - 1 hour, Running - 6/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet xDarKnight's own diet  

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xDarKnight recorded a Weigh In at 153.9 lb.
xDarKnight recorded a Weigh In at 154.3 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
xDarKnight recorded a Weigh In at 153.9 lb.

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Ajit Jagadale recorded a Weigh In at 110.2 lb.
Dina samy updated their Exercise Diary.