xDarKnight's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
145.7 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
2762 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet xDarKnight's own diet  

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xDarKnight recorded a Weigh In at 150.8 lb.
xDarKnight recorded a Weigh In at 150.4 lb.
xDarKnight recorded a Weigh In at 149.7 lb.
xDarKnight recorded a Weigh In at 149.0 lb.

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kellywilliams12345 recorded a Weigh In at 180.0 lb.