xDarKnight's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
143.3 lb Lost so far: 2.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
4586 kcal Activities & Exercise: Running - 9/mph - 1 hour, Running - 8/mph - 1 hour, Running - 7/mph - 1 hour, Skiing (downhill) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet xDarKnight's own diet  

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xDarKnight recorded a Weigh In at 150.6 lb.
xDarKnight recorded a Weigh In at 150.1 lb.
xDarKnight recorded a Weigh In at 149.7 lb.
xDarKnight recorded a Weigh In at 149.7 lb.

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SamSeattle recorded a Weigh In at 176.5 lb.
Strong Irish Gal updated their Exercise Diary.