serialdieter's Journal, 10 July 2012

188.5 lb Lost so far: 3.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 23.87g | Prot: 85.74g | Carb: 181.81g.   Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), lentils, Cabbage. Dinner: dosai, Grilled Fish, Chicken Breast, Vegetable Soup (Low Sodium, with Water). Snacks/Other: apple, Papaya, marie. more...

2337 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...