Weigh In record (no journal entry) for 01 May 2018
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2464 kcal
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Fat: 94.41g | Prot: 159.58g | Carb: 238.94g.
Breakfast: Чай, SPAR Банан, Киви. Lunch: Банан, Куриная Грудка Отварная, Сырко Творожный Сыр, Ne Moloko Напиток Овсяный Шоколадный, Ironman Протеиновый Батончик Caramel, Syntrax Matrix 5.0. Dinner: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Snickers Шоколадный Батончик с Семечками. Snacks/Other: 48 Копеек Мороженое Шоколадное с Шоколадным Соусом. more...
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4294 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Sauna - 15 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Cooking - 20 minutes, Resting - 7 hours and 44 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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