Weigh In record (no journal entry) for 09 July 2012
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228.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1921 kcal
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Fat: 83.16g | Prot: 107.13g | Carb: 196.20g.
Breakfast: Almonds (10:30), Old Fashioned Oats (10:30), 1% Lowfat Milk (8:30), Super Advanced Whey Protein - Vanilla(8:30), Super Advanced Whey Protein - Vanilla(6:30), 1% Lowfat Milk (6:30). Lunch: Western Family Creamy Peanut Butter (3:30), Home Pride Bread (3:30), Great Value Squeezable Grape Jelly (3:30), Great Value Squeezable Grape Jelly (1:00), Home Pride Bread (1:00), Western Family Creamy Peanut Butter (1:00). Dinner: Cake Batter Popcorn (7:00), Bar-S Hot Dog (7:00). more...
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gaining 10.5 lb a week
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