smeaglez's Journal, 10 July 2012

136.9 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 79.74g | Prot: 87.15g | Carb: 197.53g.   Breakfast: Freshly Squeezed Orange Juice, Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Sauce, Scallop Potato Cakes, Lamb Cutlet, Mixed Vegetables (Frozen), White Sweet Corn (Kernels on Cob, Frozen). Snacks/Other: Custard Scroll, Asian Pears, Reduced Fat Cappuccino. more...

1793 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...