bumbye's Journal, 30 April 2018

152.6 lb Lost so far: 17.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

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807 kcal

Fat: 34.60g | Prot: 32.68g | Carb: 96.80g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Wonderful Roasted & Salted Pistachios in Shells, Aloha Gourmet Iso Peanut. more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...