Weigh In record (no journal entry) for 30 April 2018
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241.0 lb
Lost so far: 17.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1362 kcal
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Fat: 69.46g | Prot: 91.02g | Carb: 90.52g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: All Natural Italian Salad Dressing, Classic Seasoned Restaurant Style Croutons, Sharp Cheddar Fine Cut, Tavern Ham, Lower Sodium Turkey Breast, Carrots, Lettuce, Cucumber, Tomatoes. Dinner: Salmon, Green Giant Mashed Cauliflower, Birds Eye Steamfresh Super Sweet Corn Singles. Snacks/Other: Daelmans Stroopwafels (39g). more...
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losing 0.5 lb a week
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