me too 456's Journal, 30 April 2018

Weigh In record (no journal entry) for 30 April 2018
200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:
2330 kcal Fat: 79.22g | Prot: 92.56g | Carb: 327.44g.   Breakfast: V8 Low Sodium Vegetable Cocktail, Metamucil Orange Smooth Powder, Dole Bananas, Costco Aussie Bites. Lunch: Cracker Barrel Medium Cheddar Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Potato (Flesh and Skin) , Costco Rotisserie Chicken, Chocolate Fudge, Ice Cream. Snacks/Other: Kirkland Signature Almonds. more...
2758 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
gaining 0.8 lb a week

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