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Shiniquiet
Journal
30 Apr 18
Shiniquiet's Journal, 30 April 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 30 April 2018
203.1 lb
Lost so far:
0 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2018:
1155 kcal
Fat: 30.43g | Prot: 69.00g | Carb: 161.74g.
Breakfast:
Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake.
Dinner:
Hormel Chili with Beans, Minute Ready to Serve Brown & Wild Rice.
Snacks/Other:
Klondike Dark Chocolate Ice Cream Bar.
more...
2676 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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