andycook99's Journal, 07 May 2010

151.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 36.70g | Prot: 121.22g | Carb: 343.62g.   Breakfast: Nonfat White Chocolate Mocha (Tall), Bagel. Lunch: BBQ Sauce, Baked Beans in Tomato Sauce, Grilled Chicken Breast Strips. Dinner: Budweiser Beer, Roghani Nan (Kontos) whole grain flats, DF CHIC BIRYANI. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1752 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...