Weigh In record (no journal entry) for 30 April 2018
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135.6 lb
Lost so far: 39.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1274 kcal
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Fat: 74.88g | Prot: 105.71g | Carb: 40.95g.
Breakfast: Salt , Inglehoffer Cream Style Horseradish, Hidden Valley Buttermilk Ranch Dressing, All Day Cafe Hard Cooked Eggs. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, West End Cuisine Grilled Mediterranean Chicken Skewers, Beef Steak, Briannas Creamy Balsamic Dressing, Mixed Salad Greens. Dinner: Sesame Oil , Coconut Secret Raw Coconut Aminos, Kikkoman Oyster Sauce, Dole Classic Cole Slaw Mix, Jennie-O Ground Turkey 93/7. Snacks/Other: Pistachio Nuts , Kirkland Signature Dried Beef Steak Strips. more...
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gaining 4.2 lb a week
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