Weigh In record (no journal entry) for 30 April 2018
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201.6 lb
Lost so far: 44.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1215 kcal
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Fat: 34.59g | Prot: 68.57g | Carb: 153.00g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Shrimp Lo Mein. more...
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losing 1.4 lb a week
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