Weigh In record (no journal entry) for 30 April 2018
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164.0 lb
Lost so far: 2.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1022 kcal
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Fat: 31.76g | Prot: 83.97g | Carb: 95.71g.
Breakfast: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Coffee. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Chicken or Turkey and Vegetables (Mixture), Egg Drop Soup. Snacks/Other: Baileys Original Irish Cream, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 1.6 lb a week
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