Weigh In record (no journal entry) for 30 April 2018
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1156 kcal
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Fat: 58.82g | Prot: 106.67g | Carb: 53.08g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Strawberries, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Celery, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Large White Eggs, Ground Beef (80% Lean / 20% Fat), Mac's Original Pork Skins, Cucumber (Peeled), Strawberries, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Celery, Ocean Spray Diet Cranberry Juice. more...
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2033 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 4 hours and 47 minutes, Resting - 13 hours and 23 minutes, Desk Work - 5 hours and 2 minutes. more...
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gaining 28.0 lb a week
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