Weigh In record (no journal entry) for 09 July 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1672 kcal
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Fat: 43.29g | Prot: 81.04g | Carb: 195.54g.
Breakfast: Lime Gelatin Dessert, Grapes, Sugar, Regular Instant Oatmeal. Lunch: Chocolate Chip Cookies (with Butter), Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grillers Chik'n Veggie Patties. Dinner: Chocolate Chip Cookies (with Butter), Light Sour Cream, Cos or Romaine Lettuce, Tomatoes, Flour Tortilla, Vidalia onion, Ground Chicken. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Watermelon, Italian Ice (average all flavors), Watermelon, Deli Sliced Mesquite Smoked Turkey Breast. more...
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gaining 3.5 lb a week
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