Weigh In record (no journal entry) for 09 July 2012
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1232 kcal
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Fat: 86.43g | Prot: 75.70g | Carb: 38.16g.
Breakfast: Omega-3 Rx EPA/DHA, Cheddar Cheese, bob evans sausage, Egg. Lunch: almonds, Culinary Collection Steak Tips Portabello. Dinner: v8, season. more...
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gaining 4.7 lb a week
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