DKSorensen's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2406 kcal Fat: 86.51g | Prot: 86.44g | Carb: 329.48g.   Breakfast: Greek Yogurt - Blueberry, Carrot Muffin, Instant Oatmeal, 2% Fat Milk. Lunch: Pork Roast, Twice Baked Potato, Cooked Carrots, Dinner Rolls. Dinner: BBQ Potato Chips, #3 Totally Tuna. Snacks/Other: Caramel Coated Popcorn, Bit-O-Honey Candy. more...
2547 kcal Activities & Exercise: Hiking - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on IloveOliverallover's Journal Entry.
Hamdi Elmi supported Azaepanda's Journal Entry.
kpietrz recorded a Weigh In at 158.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
amoore1013 recorded a Weigh In at 154.0 lb.
ChicaLean supported Frosty Heimdall's Journal Entry.
Kenpachi47 supported Hamdi Elmi's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.