DKSorensen's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2406 kcal Fat: 86.51g | Prot: 86.44g | Carb: 329.48g.   Breakfast: Carrot Muffin, Greek Yogurt - Blueberry, Instant Oatmeal, 2% Fat Milk. Lunch: Dinner Rolls, Pork Roast, Twice Baked Potato, Cooked Carrots. Dinner: BBQ Potato Chips, #3 Totally Tuna. Snacks/Other: Caramel Coated Popcorn, Bit-O-Honey Candy. more...
2547 kcal Activities & Exercise: Hiking - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 222.2 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported Delbi67's Journal Entry.
rksrivastava recorded a Weigh In at 152.1 lb.
alexandermafael recorded a Weigh In at 165.3 lb.
karateorangutang recorded a Weigh In at 206.4 lb.
JustLivin recorded a Weigh In at 160.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
KatrinPilins supported hagalaz's Journal Entry.
archita70 recorded a Weigh In at 179.7 lb.