DKSorensen's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2406 kcal Fat: 86.51g | Prot: 86.44g | Carb: 329.48g.   Breakfast: Greek Yogurt - Blueberry, Carrot Muffin, Instant Oatmeal, 2% Fat Milk. Lunch: Pork Roast, Twice Baked Potato, Cooked Carrots, Dinner Rolls. Dinner: BBQ Potato Chips, #3 Totally Tuna. Snacks/Other: Caramel Coated Popcorn, Bit-O-Honey Candy. more...
2547 kcal Activities & Exercise: Hiking - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

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