Joobs's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
191.4 lb Lost so far: 2.2 lb.    Still to go: 41.4 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2012:
1337 kcal Fat: 40.53g | Prot: 91.99g | Carb: 143.59g.   Breakfast: Stevia, Strawberry Whey Protein, Nonfat Plain Greek Yogurt. Lunch: Lamb Gyro Sandwich, Diet Pepsi. Dinner: Private selection oregon red raspberry all natural preserves, 100% Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Power Crunch Bar - Cookies & Creme. more...
2264 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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