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Joobs
Journal
09 Jul 12
Joobs's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
191.4 lb
Lost so far:
2.2 lb
.
Still to go:
41.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 July 2012:
1337 kcal
Fat: 40.53g | Prot: 91.99g | Carb: 143.59g.
Breakfast:
Stevia, Strawberry Whey Protein, Nonfat Plain Greek Yogurt.
Lunch:
Lamb Gyro Sandwich, Diet Pepsi.
Dinner:
Private selection oregon red raspberry all natural preserves, 100% Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Snacks/Other:
Power Crunch Bar - Cookies & Creme.
more...
2264 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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