Bane42's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1654 kcal Fat: 43.83g | Prot: 228.64g | Carb: 73.50g.   Lunch: Chicken Breast, Chunk White Albacore Tuna in Water, Sara lee multi grain thin style buns, Roast Beef (Lean Only Eaten). Snacks/Other: Nacho Cheese Chips, Energy Drink - Low Cal Wild Berry, Amplified Wheybolic Extreme 60-Fruit Punch. more...
3715 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes. more...
gaining 1.0 lb a week

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