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Bane42
Journal
09 Jul 12
Bane42's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
1654 kcal
Fat: 43.83g | Prot: 228.64g | Carb: 73.50g.
Lunch:
Chicken Breast, Chunk White Albacore Tuna in Water, Sara lee multi grain thin style buns, Roast Beef (Lean Only Eaten).
Snacks/Other:
Nacho Cheese Chips, Energy Drink - Low Cal Wild Berry, Amplified Wheybolic Extreme 60-Fruit Punch.
more...
3715 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes.
more...
gaining 1.0 lb a week
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