technut's Journal, 09 July 2012

208.4 lb Lost so far: 68.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 48.23g | Prot: 100.04g | Carb: 281.49g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Flax Seeds, Bananas, Navels Oranges, Blueberries, Baby Spinach, Kale. Dinner: Oven Roasted Turkey Breast, Red Tomatoes, Cauliflower, Red Potatoes (Flesh and Skin), Beef Tip Round (Trimmed to 0" Fat), Baby Carrots, Strawberries, Baby Spinach, Kale, Navels Oranges, Blueberries, Flax Seeds. Snacks/Other: Werther's Original Sugar Free Hard Candies, Pomegranate Blueberry Trio Bar, Organic Unsweetened Almond Milk, Lucky Charms, Pure Unsweetened Almond Milk, special k red, Life cereal, Carb master yogurt banana cream pie. more...

3313 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Desk Work - 1 hour. more...