Weigh In record (no journal entry) for 29 April 2018
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1387 kcal
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Fat: 69.75g | Prot: 106.84g | Carb: 82.10g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Kroger Lactose Free Lowfat 1% Milk, Egg, Butter, Franz 7 Grains Gluten Free Bread, Stonewall Kitchen Wild Maine Blueberry Jam. Dinner: Mixed Salad Greens, Honey Mustard Dressing, Ore-Ida Sweet Potato Fries, Outback Steakhouse Rib Eye (14 oz). more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Pilates - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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