Lauricio's Journal, 09 July 2012

233.7 lb Lost so far: 19.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 20.34g | Prot: 56.07g | Carb: 257.89g.   Breakfast: Reduced Fat Sour Cream, Cucumber (Peeled), Egg White. Lunch: Rice Cake Cracker, Vistas zupa ar omleti, Coffee (Brewed From Grounds), Apples. Dinner: cereals, strawberry, yoghurt. more...

3083 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...