Mlj64's Journal, 09 July 2012

187.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 95.73g | Prot: 69.16g | Carb: 303.28g.   Breakfast: Crumb Donettes, Blueberry Muffin. Lunch: Mayonnaise, Premium Wild Pink Salmon, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: All Natural Old Fashioned Smooth Peanut Butter, Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons , Granny Smith Apples. Snacks/Other: Chocolate Chip Soft Cookies, Smoked Salmon, Light or Lite Cream Cheese, Celery. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...