Weigh In record (no journal entry) for 09 July 2012
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175.6 lb
Lost so far: 10.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1876 kcal
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Fat: 58.63g | Prot: 82.34g | Carb: 264.60g.
Breakfast: Peach, Shredded Spoonfuls Multigrain, Whole Milk, Strawberries . Lunch: Low-Fat Garden Vegetable with Pesto Soup (10 oz), panera cuban. Dinner: Mayonnaise, Red Potatoes (Flesh and Skin), Green String Beans, Wild Atlantic Salmon. Snacks/Other: American Cheese, Whole Wheat Bread, Cheddar Bunnies, flavia dove hot chocolate, austin. more...
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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