Weigh In record (no journal entry) for 29 April 2018
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183.0 lb
Lost so far: 77.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1226 kcal
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Fat: 78.54g | Prot: 91.32g | Carb: 39.90g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lamb Chop, Baked or Broiled Trout. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Fiber One Supreme Brownie Cookie Dough. more...
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steady weight
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